<aside> 💡 The "Evening Mindfulness" template outlines a daily reflective practice to check in with one's emotional and physical state, celebrate achievements, reflect on challenges, learn from the day, express gratitude, consider interactions with others, manage emotions, identify areas for improvement, and release stress before bed.

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<aside> 💡 Notion Tip: Create a new page and select Daily entry ****from the list of template options to automatically generate the format below every day.

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How do I feel at the end of the day?

• Take a moment to check in with your emotional and physical state.

What went well today?

Celebrate your achievements, big or small, and the positive aspects of your day.

What didn’t go as planned, how did I react to it?

Reflect on any challenges, mistakes, or unexpected events, and how you handled them.

What did I learn today?

Identify lessons from the day, whether related to personal growth, work, or relationships.